Dear all health savvy people, these days with our lifestyle getting more and more busy it has become extreme difficult to follow a steady health routine be it – walking, Yoga, exercise, or going to Gym. So, what are the alternatives, so one of the best substitutes which has arisen is taking a session of “Infrared Sauna”! These magical rooms that seems to detox away toxins and heavy metals and also it is an amazing de-stress therapy and even you can shed that extra weight/fat of yours. It’s no surprise, because Blizz infrared saunas have quickly become all the rage—and they’re only getting more popular.

“In a traditional sauna, the hot air heats your body and makes you sweat, whereas in an infrared sauna, your body absorbs the infrared heat,” explains Manish Luthra, president of manufacturer Blizz Infrared Saun, which is the best and oldest infrared sauna manufacture in India.

Let’s understand what are the key do’s and don’ts before you go for Infrared Sauna:

Do’s

Hydrate Properly: Since Sauna session will make you sweat a lot, it is most important that you drink plenty of water before and after your session to stay hydrated.

Shower Beforehand: Rinse off to remove any lotions, oils, or sweat, which can help your skin absorb the infrared heat better.

Warm Up: Engage in light exercise or stretching to get your blood flowing before entering the sauna.

Start Slow: If you’re new to infrared saunas, start with shorter sessions (10-15 minutes) and gradually increase the time as your body adjusts.

Listen to Your Body: Pay attention to how you feel. If you start feeling dizzy or uncomfortable, it’s okay to step out and cool down.

Don’ts

Avoid Alcohol: Do not consume alcohol before or during your sauna session as it can lead to dehydration.

Limit Session Time: Do not stay in the sauna for more than 40 minutes at a time to avoid overheating.

Skip Heavy Meals: Avoid eating a heavy meal right before your session to prevent discomfort.

Use Chemical Cleaners: Do not use chemical cleaners in your sauna, as the heat can vaporize harmful chemicals.

Leave Unattended: Always lock your sauna when not in use to prevent unsupervised access, especially by children.

Post session shower: Since your body is heated and sweating, it is important to take shower only after getting your body temperature to a normal level.

Following these guidelines can help you maximize the benefits of your infrared sauna sessions while ensuring your safety and comfort. Enjoy your time in the sauna!

Summary

By learning the top far infrared sauna dos and don’ts, you should have longer, more enjoyable and more effective sessions. Plus, following these tips will mean you maximize your beneficial heat therapy on your way to achieving your health goals! 

If you’re looking for a far infrared sauna, Blizz Infrared Sauna have a various model to choose from, including standard 1-person sizes, and large far infrared saunas that can fit up to 8 people.

Enjoy finding the one that will suit your space and therapeutic needs, and we are here if you need any help!