1. Choose Saunas Made from Safe, Natural Materials
Before stepping into any sauna, it’s essential to ensure it’s made from safe, non-toxic materials. Saunas are designed to enhance your well-being, so avoid ones made with harmful chemicals, such as glues, paints, or cheap plywood that might contain formaldehyde. We recommend BLIZZ Infrared Saunas, which use natural, non-toxic materials like Poplar wood, sourced locally from Haryana. For aesthetics, the front is made of imported white Pine. Additionally, BLIZZ saunas are coated with a specially developed bio-ceramic layer, which reflects infrared waves, ensuring a 360-degree benefit.
2. Time Your Sauna Session to Suit Your Routine
Whether you’re an early bird or a night owl, you can schedule your sauna session based on your personal needs. Starting the day with a sauna session can help you focus and energize, while using it in the evening may promote deep relaxation and a better night’s sleep.
3. Prep Your Body Beforehand
To maximize your sauna experience, get your blood flowing before entering. Try light exercise like yoga, a short walk, or gentle stretching to dilate your blood vessels. This will relax your muscles and enhance the benefits of the infrared heat, making your sauna session even more effective.
4. Cleanse Your Skin Before Entering
It’s important to start your sauna session with clean, fresh skin. Take a shower before you begin, ensuring all makeup, lotions, and any dirt or sweat are washed away. This will allow your pores to absorb the infrared heat more effectively, resulting in deeper detoxification.
5. Find Your Ideal Sauna Duration
How long should you stay in the sauna? The answer varies by individual, but aim to stay until you break a good sweat, as that’s when the detox process truly begins. Most people find that 15-20 minutes is a good starting point, while longer sessions of up to 35 minutes can leave you feeling fully rejuvenated. Gradually build up your time as your tolerance increases, adjusting according to your comfort.
6. Maximize Infrared Exposure
To absorb the healing infrared light, ensure you’re positioning yourself properly in the sauna. Depending on the sauna’s design, try sitting upright to expose your torso, or rotate slightly every few minutes to get even exposure to different parts of your body. The goal is to let as much of your body as possible benefit from the infrared waves.
Bonus Tips:
Let Go and Relax
Your sauna session is the perfect opportunity to relax and disconnect from the daily grind. Take this time to meditate, practice mindfulness, or simply focus on your breathing. Let your worries drift away and enjoy the calm.
Cool Down with a Cold Shower
After sweating out toxins, it’s crucial to close your pores by taking a cold shower once your body has returned to a normal temperature. This also prevents reabsorbing any toxins you’ve just worked so hard to eliminate, while boosting circulation and leaving you refreshed.
Stay Hydrated
Hydration is key to getting the most out of your sauna session. Drink plenty of water before, during, and after to replace the fluids you lose through sweating. You can also replenish electrolytes by adding rehydration salts or a pinch of Himalayan salt and honey to your water.
Ease Back Into Reality
After your session, take time to cool down and gradually re-adjust to your surroundings. Use this time to reflect on how you feel—whether you notice increased clarity, relaxation, or a deeper sense of calm. The more in tune you are with your body’s reactions, the more beneficial your next sauna experience will be!
